TDEE Calculator Gender MaleFemale Age (Years) Weight (kg) Height (cm) Activity Level Sedentary (Office job)Lightly Active (Exercise 1-3 days/week)Moderately Active (Exercise 3-5 days/week)Very Active (Hard exercise 6-7 days/week)Extra Active (Physical job or 2x training) Calculate TDEEYour Daily Maintenance Calories: 0 calories per day